Exhaling Grief

Find your breath again after the loss of a loved one.

PROCESS your experiences; be heard, understood, and supported

HEAL from exhaustion and painful emotions of grief like sadness, fear & anger

CONNECT with deeper aspects of yourself and the Universe

Your loss is complicated. You thought this would never happen to you. But now you are surrounded by the unbelievable reality of your loss.

This hurts more than you ever imagined. You’re also overwhelmed with sadness, fear, anger and you’re exhausted.

You’re feeling isolated. Friends and family want to help, but they aren’t grief experts. You need to talk to to someone who is.

You’re compelled to connect with deeper aspects of yourself and the Universe.

It is possible to find healing and restore wellness.

Together we can work this out

Have a place to share your story and be supported

Find new ways to ease sadness, worry, fear, anger

Enjoy wellness routines that will help ease your pain & allow for better sleep

I will show you how to connect with deeper aspects of yourself and the universe. It is possible to explore what it means to build a new relationship with your loved ones in spirit. It is also possible to find meaning, peace, and even bring joy anew.

I’ve been where you are & I understand your pain

In 2013 my 9-year-old son Evan died. I was devastated. I felt like I had died with him.

And yet I knew I had to keep living for my 11–year-old son, husband, elderly mother, dog, students and especially for Evan.

Evan was born with Apert Syndrome, a rare craniofacial condition. Despite all the challenges he faced, he was known as the Ambassador of Joy and inspired everyone he met to rise above their own challenges, embrace life, and be strong in spirit.

I’m compelled to live life as Evan did: courageously and enthusiastically which led me to Transformational Experiences

Areas of Expertise

Grief and Loss EducatioN

Jin Shin Jyutsu®

Angel Attendant Training®

Expressive and Inspired Writing

Child Loss

Pet LosS

How to Get Started

1. Book your totally free introductory session.

Share your story, get your questions answered and see if coaching with me is right for you.

2. Work with me in my Exhaling Grief 1:1

Individually Personalized Grief and Wellness Program.

3. Enjoy a new beginning

Experience healing and wellness. Find meaning, peace and even bring joy anew.

What My Clients Say

“I met Margaret about one month after my son passed away suddenly without explanation. Although the circumstances were awful, I was fortunate to have met Margaret when I did. When I lost my Ethan, I genuinely felt like I “lost him” and was praying for answers or clues as to where he could be, how he was doing, and where I could find him. I was not coping well.

Because Margaret understands this unique kind of pain she was able to help me find peace in the emotional chaos that comes after losing a child. She also helped to ground me and empower me. Through our conversations, I have learned that my son and I still have a connection that is still very much alive, and can never be broken because we are bound by love, which is unbreakable. Margaret’s unique spiritual connection is priceless and we should never forget that our own love connections to our loved ones transcend the grief and pain that comes when they pass away.”

Amy Wood

Mom to Ethan, son in spirit

Uncommon Beauty:
Crisis Parenting from Day One

by Margaret Meder

“Parents of children with special healthcare needs face many challenges. Uncommon Beauty – Crisis Parenting from Day One is the guidebook written by a mom who’s been there.

Author Margaret Meder delivers specific, pragmatic strategies for everything from crossing emotional hurdles to handling financial realities; from navigating hospitals to becoming your child’s best advocate; from accepting the help of others to finding an inner strength.

Meder’s down-to-earth wisdom comforts and empowers the parents who need it the most, and her words of hope reveal the secret to living a life more meaningful than ever thought possible. Discover the truth of Uncommon Beauty.”

Get Started on Your Healing Journey

Loss is complicated and it’s also possible to find healing and wellness. It’s possible to find meaning, new connections, and transformational experiences. It’s important to take time to process loss. When we take time to honor our loss and prioritize our own wellness, then we can move forward with the lives we are still meant to have.

Jin Shin Jyutsu Grief Workbook

My gift to you, an introduction to explore an ancient art for modern times

Simple self-care to start harmonizing pain